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Tropical Fruit Smoothie
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Authored By: California Dried Plum Baord
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Makes a great breakfast or snack. Can sub silken tofu for the yogurt.
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Diet Types: Low Fat, Low Sodium, Vegetarian
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Ingredients:
1 container nonfat lemon yogurt1 8 oz can crushed pineapple in juice, undrained1 large banana, sliced1/2 cup pitted dried plums1 cup ice cubes
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Serves: 1
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Cooking Time: Under 15 minutes |
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| Instructions: |
| In blender container, combine all ingredients except the ice cubes. Blend until smooth. Add ice cubes; blend until smooth, pulsing on and off. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 1
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| Amount Per Serving |
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Calories 318
Calories from Fat 10
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% Daily Value*
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| | Total Fat 1g | 2% | | | Saturated Fat 0g | 2% | | | Mono Fat 0g | | | | Cholesterol 2mg | 1% | | | Sodium 91mg | 4% | | | Total Carbs 75g | 25% | | | Dietary Fiber 7g | 28% | | | Protein 10g | | | | Iron | 15% | | | Calcium | 28% | | | Vitamin C | 29% | | | Vitamin E | 6% | | | Vitamin A | 10% | | | Vitamin B-12 | 12% | | | Vitamin B-6 | 45% | | | Pantothenic acid | 14% | | | Niacin | 10% | | | Riboflavin | 29% | | | Thiamin | 20% | | | Folate | 11% | | | Selenium | 13% | | | Manganese | 115% | | | Copper | 25% | | | Zinc | 11% | | | Potassium | 36% | | | Phosphorus | 24% | | | Magnesium | 26% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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